The journey to a calmer you begins here...

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Welcome to Body Wisdom Sanctuary

Awaken your body’s wisdom to heal itself through touch, movement, breathwork, and deep relaxation.

Transform stress into well-being, peace, and vitality.  

Siewli Stark founder of Body Wisdom Sanctuary practicing Qigong in Brooklyn

Waking Up The Body’s Wisdom

My name is Siewli, and I am the founder of Body Wisdom Sanctuary. My passion and life’s work is in bringing more ease, harmony, and balance into the lives of my fellow humans. The world we live in is demanding; causing many of us to feel anxious, depressed, constantly stressed out. we are humans living in a world not quite designed for our nervous system. Because of that, it's so vital that we learn to down regulate. Meaning we learn to shift from a fight/flight/freeze state to a rest & digest state, aka relaxation response.

I want to help you get there faster. Why work with the body? Whatever you do in life, this body is there with you, allowing you to work, play, think, eat. Life’s no fun when it’s chronically in pain or tight. You body holds intrinsic wisdom and it has the ability to heal & restore itself. But we cannot heal when disconnected from the body. Healing only starts when the body is being taken into consideration.

The physical & emotional “issues” that need tending and healing are stored in our tissues. We are making it our mission to create a sanctuary for you to feel cared for, supported, and safe, so that you can start to relax and truly heal, one session, one moment, one breath at a time.

Once relaxation happens, then healing can happen. Your body, your heart, mind, and spirit want to heal. You don’t have to do it alone. Let’s work together to transform stress and suffering into calm, inner-peace, and vitality!

Our Services

  • Somatic Coaching Icon (hands cupping a flower)

    Somatic Coaching: A Journey to Self-Discovery and Healing

    Somatic Coaching is a body-centered approach using Focusing and Hakomi Therapy to reconnect with your authentic self. Ideal for navigating life transitions, healing trauma, and finding purpose. Harness your body's wisdom to transform patterns, release emotional wounds, and cultivate joy and empowerment. Begin your journey to a more balanced, fulfilling life today.

  • Intuitive Bodywork Icon (woman giving a massage)

    Intuitive Bodywork for Relaxation

    Experience Intuitive Bodywork for Relaxation, a gentle healing approach that releases tension and restores calm. This hands-on therapy works with your body's natural wisdom to release stress, down-regulate your nervous system, and promote emotional balance. Scientifically proven to reduce anxiety, support trauma healing, and relieve muscle tension. Discover a path to deep relaxation and renewed well-being.

  • Sound healing icon (blissful woman's head with a tuning fork)

    Intuitive Bodywork + Sound Healing

    Experience profound healing with Intuitive Bodywork + Sound Healing, a unique therapy combining gentle touch with singing bowls and tuning forks. This holistic approach guides your brain into healing states, releases tension, and balances your nervous system. Scientifically supported to reduce stress, alleviate anxiety and depression, enhance mental clarity, and activate natural healing abilities. Discover a multi-layered relaxation experience for complete mind-body restoration.

  • icon of woman's head resting on a massage table

    Calm body, Calm Mind - Signature Massage (on table)

    Whether you consider yourself an athlete, or an office worker or are on your feet all day, Calm Body, Calm Mind is designed to address your unique needs to help harmonize, relax, and calm your body and mind. This signature massage will vary in techniques (lymphatic drainage, Swedish, deep tissue, myofascial release, acupressure, Thai) based on what is needed and helpful for you. Let us take care of you the best way we can!

    Couple treatments available - please inquire for details.

  • Traditional Thai Yoga Bodywork icon

    Traditional Thai Yoga Bodywork

    Thai Yoga bodywork is an ancient form of dynamic bodywork therapy based on yoga and Ayurveda, which appeared in the temples of Thailand about 2,500 years ago. In this healing system, also called Naad Boran, the practitioner uses a combination of stretching and massage techniques, like palming and thumbing along the body’s energy lines (Sen) and pressure points. These therapeutic techniques help relieve muscular tension, improve circulation and flexibility, reduce stress and pain, boost immunity, and energetically balance the body and mind. Thai Yoga Bodywork traditionally is done on a mat on the floor. It can also be done on a massage table (if being close to the ground is a challenge). Both client and practitioner are dressed in comfortable clothing, which will allow ease of movement.

    Couple treatments available - please inquire for details.

  • Abdominal Massage icon

    Abdominal Massage

    Abdominal Massage goes straight into the source of all meridians and energy channels. Inspired by Chi Nei Tsang, which is a holistic healing touch modality developed in ancient China. CNT can help with digestive problems, headaches, chronic fatigue, menstrual cramps, insomnia, and more

Find out more: Contact Us

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